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Anxiety amongst the stars.

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We will all experience a form of anxiety at some point in our lives and during those times it can feel as though we are completely alone.

But it is important to remember that even the stars we see on TV, who appear confident and in control, will still suffer bouts of anxiety.

Celebrities are no exception when it comes to panic attacks. Whether it’s a one-time event or something they consistently struggle with, dealing with a panic attack is never easy — and many celebrities are the first to admit it.

Who else suffers?

Not so long ago Robbie Williams, who is well known for his anxiety, was helping Grammy- winner Adele to overcome her severe stage fright whilst preparing for her first Oscars performance.

The ‘Rolling In The Deep’ songstress  has suffered with terrible stage fright since she was 16, but it became worse than ever as she’d been out of the spot light for some time and needed something to help her with it. Robbie and his wife, Ayda helped her with breathing and relaxation exercises.

Zayn Malik, former member of One Direction, cancelled a show in Dubai due to ‘extreme anxiety’. In a message sent to fans, Malik explained how, while he is learning how to deal with nerves, he didn’t feel comfortable playing a live show.

However, it’s not just stage fright with some famous stars. Below are six celebrities who have suffered from panic attacks:

  • Amanda Seyfried.
  • Lena Dunham.
  • Oprah Winfrey.
  • Emma Stone. …
  • Ellie Goulding.
  • John Mayer.

In a 2012 interview with Rolling Stone, singer/songwriter John Mayer admitted to suffering from panic attacks set off by his fear of ending up in a mental institution.

Actress Amanda Seyfried told a well known magazine that she regularly sees a therapist to cope with her panic attacks.  “I still do get terribly nervous, and that’s partly due to the fact I think too much and overanalyze things,” she said. “I’ll start worrying about my parents or my dog, and I’ll picture him opening the window of my apartment and falling out, even though I can’t get that thing open myself.

During an overwhelming period at work in 2013, even Oprah Winfrey had a panic attack. She was filming Lee Daniels’ “The Butler” alongside doing a number of celebrity interviews.

You are not alone

When you are going through a bad time, remember that you are not alone. You are not the only one who is experiencing these issues, even though it may feel that way. Talking about how you feel and explaining what you are going through can be very helpful, though we understand that you may not feel comfortable talking to a loved one. While everyone may experience anxiety differently, there are steps you can take to reduce symptoms and hypnotherapy can help you to cope when feelings start to reappear, if not get rid of them altogether.

Hypnotherapy for anxiety

Hypnotherapy can be an effective treatment in reducing feelings of anxiety. The process looks to discover the root cause of the problem, then working to change the thoughts and feelings associated with it.

A hypnotherapist can begin to teach you how to regain a sense of control. You will discover how to alter negative or distorted thoughts that may be operating subconsciously using the reframing tool NLP. This will help remove the triggers for your anxiety and replace them with powerful, positive and confident thoughts enabling you to take on new challenges easily.

In trance you can replay stressful situations visually whilst viewing them from an emotionally detached perspective enabling you to gain new insights which help to resolve long standing problems.

I include EFT in many of my sessions, this is a tool which helps to calm the amygdala part of the brain, which keeps us on high alert, and reduces the cortisol(stress hormone) levels in the body.

Mindfulness is also very helpful in reducing mindfulness. For a great free course follow the link https://www.futurelearn.com/courses/mindfulness-wellbeing-performance?utm_campaign=Share+Links&utm_medium=futurelearn-run_details&utm_source=email


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