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Sleep Problems

Lack of sleep seems to be linked to almost all the issues that clients come to me with. Depression and anxiety are two of the most common, with clients falling into a vicious cycle of one having a detrimental effect on the other, progressively getting worse.

Usually once the anxiety or depression is alleviated, the sleep patterns begin to return to normal. However, sometimes there seems to be no reason for disrupted sleep and it can become very frustrating, not knowing what to do about it for many people.

I was recently contacted by Stephanie at https://www.sleephelp.org/

She has provided me with a great article on how to deal with sleep deprivation and so I have added her link for those that may benefit from it. We all need to pay attention to our sleep habits and our health really does benefit from getting a good night’s sleep!

https://www.sleephelp.org/sleep-deprivation/


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