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Archive for the ‘sleep’ category

Lack of sleep seems to be linked to almost all the issues that clients come to me with. Depression and anxiety are two of the most common, with clients falling into a vicious cycle of one having a detrimental effect on the other, progressively getting worse.

Usually once the anxiety or depression is alleviated, the sleep patterns begin to return to normal. However, sometimes there seems to be no reason for disrupted sleep and it can become very frustrating, not knowing what to do about it for many people.

I was recently contacted by Stephanie at https://www.sleephelp.org/

She has provided me with a great article on how to deal with sleep deprivation and so I have added her link for those that may benefit from it. We all need to pay attention to our sleep habits and our health really does benefit from getting a good night’s sleep!

https://www.sleephelp.org/sleep-deprivation/

 

What I tend to find, as a hypnotherapist, is that sleep problems go hand in hand with anxiety and depression. Often when the anxiety or low mood is dealt with the sleep problems automatically fade away! But what about when there are no obvious reasons for insomnia? This can sometimes be a more difficult problem to solve but learning relaxation does help as the lady  in this article found out.

It is nice to see a national newspaper printing something positive about hypnotherapy. Please read if this is an issue you have yourself and please call Rebecca on 07528637825 if you would like professional help with it.

http://www.dailymail.co.uk/health/article-5596195/Hypnotherapy-helping-beat-chronic-insomnia.html