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Weight Loss

I am a professionally trained hypnotherapist in Sheffield S8 specialising in Weight Management. Call me now for help with creating the figure you’ve always wanted on 0114 2747484/07528637825. Each session is £60. The cost of the  whole programme if you pay week by week is £360 which is 6 sessions including the initial assessment. If you pay for the package upfront you will pay £330.

The Weight Management Programme

My Weight Loss Programme at Abbey Hypnotherapy (close to Sheffield and Chesterfield) has been specifically designed for people who have become disillusioned with dieting. Hypnotherapy and NLP  will address the following areas:

  • Understanding the triggers for unhealthy eating
  • Building self-esteem and positivity to prepare you for change
  • Creating Motivation for exercise
  • Developing new habits for healthy eating

Hypnotherapy Weight Management  is not a diet – you will be able to eat what you want, when you want. However, Hypnotherapy  re-codes the subconscious mind to change the bad eating habits you’ve got so that you only want the foods that are good for you. Just by listening to your subconscious mind and making some subtle adjustments to your eating habits you will, not only lose weight, but it will stay off permanently. Increasing the appeal of healthy foods.

Perhaps you are reading this page because you have dieted most of your life, losing weight only to gain it back again, well don’t worry, most of my weight loss clients have experienced this yo-yo cycle during much of their lives and are now free from repetition.

When clients come to see me for weight reduction they are encouraged to visualize in their minds eye how they will look when they reach their ideal weight and shape. This creates an image of you that your subconscious mind will start to work towards immediately as it cannot distinguish whether the image is real or something that is yet to happen.

Although everyone of us is an individual and the number of sessions can vary, my treatment plan of 5 sessions ( including the Initial Assessment) WORKS and will generally be suitable for most people. Using a combination of teaching (well researched information at each session) hypnosis, EFT and affirmations you will be on your way to a brand new figure!

If you read the section ‘About me’ you will be aware of my chronic condition which led me to undergo a complete transformation in my approach to food. I know what it feels like trying to control your cravings and if you allow me to help you then we can work together as a team so we can conquer your weight problems forever. This programme really will make a difference to how you think about food. It has been tried and tested and always brings about success to clients who commit to the programme.

The problem with diets

The trouble with diets is that they require great determination and will power to succeed, not to mention all the watching everything you eat and calorie counting you have to do. You have to sacrifice much of what you desire to eat which only makes you want it more and often leads you to failure as the temptation to eat these foods becomes too strong!

Most clients’ weight problems start from unconscious desires to eat:

ie when they are nervous,bored, stressed,  sad, lonely, frustrated, anxious and afraid, in fact, any reason at all except when they are actually hungry! The denial of certain foods which are associated with pleasure just increases these types of feelings and it becomes a vicious circle!

How hypnotherapy can help?

Hypnotherapy EFT and NLP techinques will show you other ways to relieve these triggers without having to resort to overeating.  Hypnotherapy helps you to gain control over your cravings and helps you gain a sense of balance with regard to your food habits whereby you will only want to eat when you are naturally hungry.  It will also help you to let go of all the bad habits and false beliefs that stopped you losing weight before. For instance, eating too quickly and eating too much are bad habits and eating to feel happier is based on a false belief. Using Hypnotherapy and NLP will help you to permanently change your relationship with food, enabling you to lose weight, and stay in control without the frustration of endless dieting.

We all have two parts to our brain, the conscious mind learns new things and then passes this information onto the subconscious mind. When the subconscious mind has accepted a pattern of behaviour or a pattern of thinking it becomes an automatic action without any direction or prompting from the conscious mind. .

There was a time when our sub conscious mind knew what was good for us but over the years we sometimes get into bad habits – eating a chocolate bar or piece of cake when you don’t really want or need it. Eventually your sub conscious mind will accept  all these things as learned habits and will allow you to continue to do them. The way hypnosis works is to change these patterns – it means that we can change
the way our sub conscious mind works by getting rid of the bad habits and replacing them with good habits.

Good reasons for losing weight

It has been well researched that people who have lost a substantial amount of weight are said to feel more confident and more energetic.
It is also reported that they feel they receive more attention from people, experience a greater improvement to their general health and enjoy better moods.

However, in addition to these great incentives, being overweight puts you more at risk of developing health problems such as:

  • Heart disease
  • Stroke
  • Diabetes
  • Types of cancer
  • Gout
  • Gallbladder disease
  • Interrupted breathing during sleep